![]() Your short-term memory is affected, making it harder to retain what you learned during the day. When you haven't had enough sleep over several nights, your brain doesn't receive the amount of stimulation it needs to store information effectively. If you are having trouble staying focused throughout your day, lack of sleep could be the reason. If this problem persists over time, it could lead to chronic fatigue syndrome, narcolepsy, and even death. Excessive sleepiness during the dayīecause you cannot fall asleep again after waking, you are awake from an early hour and cannot stay awake throughout the day. These feelings may worsen if you continue to lack quality sleep. You may experience anxiety, depression, irritability, and other mood disorders. Several symptoms can occur when you have not slept well over a long period. You may also have headaches, muscle aches, and fatigue. If you have terminal insomnia, you often wake up groggy and unable to function correctly. You may feel tired or unrefreshed after sleeping. ![]() Terminal insomnia deprives you of sleep after a disruption to your sleep cycle. Headaches and musculoskeletal pain: While it’s not clear if the relationship between musculoskeletal pain or headaches and insomnia is causal, studies have consistently established a long-term tie between the conditions.⁴ These conditions include:Īrthritis: Osteoarthritis can cause increased sleep disturbance, and the combination of pain and insomnia can also increase the risk of depression.īack pain: Increasing evidence points to the connection between sleep disturbance and chronic pain, with insomnia more prevalent among people suffering from chronic back pain.įibromyalgia: Research has shown that increased pain caused by fibromyalgia is associated with reduced sleep quality, increased sleep disturbance, and total wake time.³ Many chronic pain conditions are associated with terminal insomnia. When your brain doesn't get enough sleep, this can lead to insomnia. The significant energy produced by the body to process information about pain signals removes the body's ability to relax and fall asleep. These hormones produce feelings of fear and frustration and disrupt our ability to fall asleep.Ĭhronic pain affects everything about your life, including your ability to get quality sleep at night. When the body experiences pain, it releases chemicals that affect our brain and nervous system. Chronic painĬhronic pain is often associated with sleep disorders due to shared symptoms such as: If you don't get adequate rest after traveling, your body produces too much melatonin, disrupting your circadian rhythm and making it harder to fall asleep. Jet lag can make it difficult to fall asleep, keep you awake throughout the night, or make you wake up earlier than you should. Your circadian rhythm is disrupted by varying time zones, and your sleeping pattern goes haywire. Jet lag throws your body clock off balance, causing your brain to receive conflicting information. While this adjustment period can last from six hours to a couple of days, it usually takes a few days before your body clock returns to normal. When traveling from one time zone to another, your internal clock needs time to adjust to the new environment. Studies have found that persistent insomnia is tied to future relapses in people with depression.¹ ² 3. A tendency to focus on negative thoughts can impact sleep quality. Sleep disturbance is a common symptom of depression, in particular, terminal insomnia and hypersomnia (excessive sleepiness during the day, despite naps and sleeping at night). Depressionĭepression is a mood disorder with serious symptoms, and there are multiple different kinds of depression or major depressive disorder. These symptoms can harm your ability to fall asleep again at night. Stress manifests itself in several ways, including restlessness, fatigue, and difficulty concentrating. When experiencing anxiety, your body triggers a ‘flight or fight’ response, which affects you physically and mentally. These physiological changes can be uncomfortable and often lead to terminal insomnia. This reaction can increase blood pressure, heart rate, and even sweating. When you experience stress, your body goes into overdrive to cope with the situation. In most cases, your stressors are on your mind as soon as you wake up. ![]() Stress is the primary reason behind many health issues, and terminal insomnia is no exception. While there may not be one specific cause of terminal insomnia, it may result from several factors, including: 1.
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